American Board of Lifestyle Medicine Practice Test

Creating awareness of health risks is an essential first step in facilitating readiness to change in patients. This approach enables individuals to recognize the potential consequences of their current behaviors and can evoke an emotional response that leads to a desire for change. By understanding the serious health implications associated with their lifestyle choices—such as the risk of chronic diseases, poor quality of life, and premature mortality—patients may become more receptive to adopting healthier behaviors.

This process often involves providing information about how specific behaviors impact health, tailored to the individual’s situation and background. It helps to personalize the message so that the patient can see the relevance of the health risks in their own life. This heightened awareness serves as a catalyst for motivation, encouraging patients to contemplate the need for change and view it as a priority, rather than an optional lifestyle adjustment.

In contrast, while offering actionable steps can also be important, these steps may not be effective without a foundational understanding of why change is necessary. Motivating through negative consequences might induce fear but does not typically foster a sustainable desire for change. Providing social support networks can play a role after the individual has reached a certain level of readiness, but it is not the initial step in the change process. Thus, creating awareness of health risks lays the groundwork for